Bloating

Other common physical discomforts caused by the onset of menstruation include bloating in the abdomen, swelling of the ankles, feet and hands, water weight gain, and lower back pain. While taking aspirin or ibuprofen may help alleviate some discomfort, here are a few things you can do to proactively avoid bloating:.

• Exercise regularly (three to five times a week) to help rid your body of excess fluids.
• Avoid sodium, which can promote bloating.
• Increase your intake of high-fiber foods - fresh fruits and vegetables, whole grains, nuts and seeds - to help prevent constipation.
• Get enough rest. Your body may have different sleep requirements at different times during your menstrual cycle.
• Keep a three-month symptom diary or log to record the type, severity and duration of your PMS symptoms.

If your PMS symptoms are severe enough to limit your ability to function, be sure to call for an appointment with your doctor.

Reference

1 MUSCHealth.com Health Encyclopedia, "Premenstrual syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD)," Medical University of South Carolina, 2005.