The vast majority of women – more than 70% -- can be helped through some simple steps:

• Many women can overcome the problem by taking simple steps day to day: choose a discreet but specialist liner such as Always ProFresh
• Do pelvic floor exercises every day
• Try relaxation techniques
• Drink lots of water (filtered tap water is best)

If you have any specific questions or doubts – and especially if you are in pain – please consult your doctor.